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Sleep Restriction Therapy works for me

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Old 10-22-2011, 08:32 AM   #1
Join Date: Oct 2011
Location: Pune,India
Posts: 1
vkhare789 HB User
Sleep Restriction Therapy works for me

Hi everybody,

I am 24 and 1 year before i had pathetic insomnia mainly bcoz of the bad habbits and irregular sleeping schedule.

I took the pills too but it didnt work for me becoz of the bad headche nxt morning.

I came to know about sleep restriction therapy few months back and i started following it.I can sleep for 6 hrs nowadays.But i think i still need to follow the same for some more time becoz sleeping for 6 hrs leaves me with small headche in the morning.

Has anybody else here followed this therapy and found the difference?What else would you suggest along with this therapy?

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