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Help please

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Old 10-31-2011, 05:02 AM   #1
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Join Date: Jan 2011
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andycarroll04 HB User
Help please

OK i'm not quite as "hard core" as some of you insomni's. My question is which is the best medication (perscripton & non perscription) I have found the ones i have taken do work but they leave me feeling "hungover" the whole of the next day.

Any pointers would be great.


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Old 11-01-2011, 06:32 AM   #2
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Re: Help please

I like SleepMD.

Last edited by moderator2; 11-01-2011 at 07:04 AM. Reason: please do not post a commercial website, for any reason.

Old 01-10-2012, 03:42 PM   #3
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sandi2932 HB User
Re: Help please

If you're referring to sleep medication, and you haven't been diagnosed with sleep apnea, I would suggest Melatonin. You may still feel drowsy in the morning for about two weeks until your body gets use to it. You may even find that once you start sleeping, you may not need to use it every night.

I would start with 3 mgs. If you didn't sleep, or didn't sleep well, take 1 1/2 pills the next night and so on. I have sleep apnea and insomnia and due to my size I take 2- 5 mg tablets.

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