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How to get my sleep clock working.

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Old 03-12-2001, 02:53 AM   #1
Junior Member
Join Date: Mar 2001
Posts: 11
leggy HB User
Post How to get my sleep clock working.

hello I need to know any tips that people have on how to get normal sleep pattern going again. I terrible problems getting sleepy at night. For about half the week I can get myself to sleep normal and then the other half something goes wrong and I end up feeling too restless for bed.

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Old 03-14-2001, 11:50 AM   #2
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Join Date: Mar 2001
Posts: 22
dylon8000 HB User

Try taking Melatonin. I weigh about 180 and take 3 mg right before going to sleep sometimes. It resets your sleep schedule, and also makes you a little sleepy. I chew it up and swallos it with a glass of water so it hits me right before I want to fall asleep.

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