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How to quit dipping tobacco

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Old 02-21-2010, 08:19 PM   #1
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How to quit dipping tobacco

I quit several years ago for 6 months cold turkey but I went back to it...i wish to quit again but it is so hard...any advice?

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Old 03-28-2010, 03:49 PM   #2
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Re: How to quit dipping tobacco

Originally Posted by CFIDS View Post
I quit several years ago for 6 months cold turkey but I went back to it...i wish to quit again but it is so hard...any advice?
Have you tried nicotine lozenges? I'd think that might be quite effective for transitioning off of an oral tobacco. It still won't be easy but I'm sure it'll help.

Old 12-28-2010, 05:09 PM   #3
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Re: How to quit dipping tobacco

I dipped for 6 years. I tried many times to quit, most of my attempts lasted 6 maybe 10 hours. I finally decided i had to quit i read many stories on the internet and looked at many disguisting pictures. I dipped pouches for the last week and then dropped it cold turkey. After you make it a week, you will have no problems fighting the cravings. Your cravings will peek a week after no nicotine, then slowly fade away I have been clean for 3 months now. Once you quit and consider dipping again please read stories and look at some pictures of mouth cancer. good luck

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