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Smoking Cessation Message Board

How I quit smoking

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Old 02-01-2001, 01:54 PM   #1
Join Date: Jan 2001
Location: NM
Posts: 4
Mindy006 HB User
Talking How I quit smoking

I smoked for over 30 years and had tried several times to quit. I finally used the book called "You CAN Stop Smoking" by Jacquelyn Rogers. She is the founder of Smokenders, but the book is a lot cheaper than going through the program! This worked for me and it has been over 5 years since I have smoked. Only once in the first month was I tempted to buy any cigarettes. I have to say the whole thing was relatively painless and I highly recommend it.

[This message has been edited by Mindy006 (edited 02-02-2001).]

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Old 02-02-2001, 08:44 AM   #2
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Location: FL U.S.A.
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Mister HB User

Just wanted to say thanks for the info!
I'll check it out.

Old 02-02-2001, 08:52 AM   #3
Join Date: Jan 2001
Location: NM
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Mindy006 HB User

I hope it works for you too, Mister! Good Luck!

Old 02-02-2001, 11:10 AM   #4
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Corene HB User
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Thanks! I keep trying and getting nowhere and so discouraged and disappointed in self. I'll find the book and try again in hopes of making it this time.

Old 02-02-2001, 11:52 AM   #5
Join Date: Jan 2001
Location: NM
Posts: 4
Mindy006 HB User

I found the book in my bookstore 5 years ago but recently I looked for it for my son and they didn't have it. I couldn't find it at Amazon either, but my bookstore ordered it for me.
Good Luck!

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