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  • Pain in the neck (shoulder blade) Fixed it by exercise

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    Old 08-26-2008, 06:17 AM   #1
    Join Date: Aug 2008
    Location: City
    Posts: 3
    reverseesrever HB User
    Pain in the neck (shoulder blade) Fixed it by exercise

    hi everybody.

    i just wanted to share how i have fixed quite a severe pain in my shoulder

    symptoms: when turning my head to one side (especially to the right) i invariably felt quite an acute pain in my right shoulder blade.

    i somehow suspected that the problem was with my cervical or
    thoracic vertebrae that probably were pressing on some spinal nerve.

    the fix:

    i started doing two type of exercises:

    1. pull-ups (8 at a time)
    2. i dunno how to call the second exercise, i will just describe it.
    on a school playground i used a climbing ladder structure to hang
    myself head down for a few seconds on my feet (toes).

    the pain vanished in a week or so.

    please be CAREFUL, do not overdue the second exercise
    i did it only for a few seconds twice a day.

    once i tried hanging for something like half a minute or more,
    and then i felt dizzy for quite a while because of the
    blood flow to my head i suppose.

    please feel free to inquire me regarding any details

    good luck

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