It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Spinal Cord Disorders Message Board

  • Pain in the neck (shoulder blade) Fixed it by exercise

  • Post New Thread   Closed Thread
    Thread Tools Search this Thread
    Old 08-26-2008, 06:17 AM   #1
    reverseesrever
    Newbie
    (male)
     
    Join Date: Aug 2008
    Location: City
    Posts: 3
    reverseesrever HB User
    Pain in the neck (shoulder blade) Fixed it by exercise

    hi everybody.

    i just wanted to share how i have fixed quite a severe pain in my shoulder
    blade.

    symptoms: when turning my head to one side (especially to the right) i invariably felt quite an acute pain in my right shoulder blade.

    i somehow suspected that the problem was with my cervical or
    thoracic vertebrae that probably were pressing on some spinal nerve.

    the fix:

    i started doing two type of exercises:

    1. pull-ups (8 at a time)
    2. i dunno how to call the second exercise, i will just describe it.
    on a school playground i used a climbing ladder structure to hang
    myself head down for a few seconds on my feet (toes).

    the pain vanished in a week or so.

    please be CAREFUL, do not overdue the second exercise
    i did it only for a few seconds twice a day.

    once i tried hanging for something like half a minute or more,
    and then i felt dizzy for quite a while because of the
    blood flow to my head i suppose.


    please feel free to inquire me regarding any details

    good luck
    .

     
    Sponsors Lightbulb
       
    Closed Thread

    Related Topics
    Thread Thread Starter Board Replies Last Post
    Shoulder blade pain Kistome General Health 5 03-11-2010 12:30 PM
    Differentiating shoulder pain from cervical causes or shoulder causes Joanna2007 Spinal Cord Disorders 22 01-15-2007 12:20 PM
    Shoulder and upper back pain Ilovetocruise Arthritis 2 03-25-2006 09:05 AM
    Shoulder Blade pain fruitloop1024 Back Problems 4 01-27-2006 10:47 AM
    shoulder and neck muscles pain, what is wrong with me? simsim29 Back Problems 5 03-08-2005 02:48 AM
    how i have become my pain, part 1 (reply to quincy) stolie Bone Disorders 9 12-25-2003 09:00 PM
    shoulder blade, neck,shoulder ,upper back pain tangertess Neuropathy 3 09-16-2003 04:52 PM




    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 11:05 PM.





    2019 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!