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Exercising help..

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Old 08-15-2003, 04:51 PM   #1
Join Date: Aug 2003
Location: parkman,ohio,usa
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Kizzzee HB User
Unhappy Exercising help..

Hey everyone..I feel terrible about myself u know? its like i gained sooo much...i pig out like every other day and i souldnt be..i do situps but ive been off track on that for awhile and im going to start again but are there any other easy exercises that could help me to lose weight? i walk and swim and stuff but it seems that i need more...pleez help?

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Old 08-15-2003, 09:39 PM   #2
Join Date: Jul 2003
Location: Canada
Posts: 111
Jeffrey449 HB User

Hey, let me save u some time here, situps wont do anything to get rid of fat on your stomach. You should work on your abs no more than 3x a week and all u need are crunches and reverse crunches. What you need to do to lose weight and most importantly body fat is cardio. Cardio is basically getting your heart rate up for 20-45 minutes. It is really effective. There are many cardio videos out there, tons but you can do bicycling, running, ect aslong as you keep your heart rate up for 20-45 minutes and i would suggest cardio 4-5 times a day. Dieting is probably most important. Try to stay away from too much sugar, fat and carbs, thats really important. You will get better results if u do that if not then cardio will take a lot longer. Hope this helped

Old 08-17-2003, 12:56 AM   #3
Join Date: Jul 2003
Location: Texas
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chickadee99 HB User

Wait a minute! 4-5 times a DAY?? I think you meant week. Just wanted to point that out.

Old 08-17-2003, 02:29 PM   #4
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50000TearsIveCried HB User

Just tell yourself this to stop pigging out...whenever you are tempted to eat something unhealthy ask yourself, "Do you like it enough to wear it?"

Old 08-17-2003, 10:26 PM   #5
Join Date: Jul 2003
Location: Canada
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Jeffrey449 HB User

lol yeh, a week, 4-5 time a day would be way too much, Oh and try and drink a lot of water before cardio.

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