It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Teen Health Message Board

  • What is a great inner thigh workout???

  • Post New Thread   Closed Thread
    Thread Tools Search this Thread
    Old 03-29-2006, 06:32 PM   #1
    Browneyegoddess
    Junior Member
    (female)
     
    Join Date: Feb 2006
    Location: Ohio
    Posts: 43
    Browneyegoddess HB User
    What is a great inner thigh workout???

    Hmmm... I was just wondering...thanks so much if ya'll can help!

     
    Sponsors Lightbulb
       
    Old 03-30-2006, 08:56 AM   #2
    Lisa101010
    Inactive
    (female)
     
    Join Date: Feb 2006
    Location: St. Paul, Minnesota
    Posts: 95
    Lisa101010 HB User
    Re: What is a great inner thigh workout???

    Oh, I was always so worried about my inner thighs when I was younger too.

    I think in order to work on them you just have to do an overall diet/exercise plan with lots of cardio and eat less calories.

    However to specifically work on your thighs, you can buy a thigh master (which is that thing you put between your legs and then squeeze it). Or, a good exercise is to lay on your side with your bottom leg bent and then lift it up using your inner thigh muscles.

     
    Old 03-30-2006, 07:44 PM   #3
    Browneyegoddess
    Junior Member
    (female)
     
    Join Date: Feb 2006
    Location: Ohio
    Posts: 43
    Browneyegoddess HB User
    Re: What is a great inner thigh workout???

    I do the exercise you told me and it doesn't work very well. It works my hamstrings and my knees. I must not be doing it right.We get our new tred mill(sp) this weekend so that will help. thanks

     
    Old 04-04-2006, 01:11 PM   #4
    Ding
    Veteran
    (female)
     
    Join Date: Mar 2005
    Posts: 368
    Ding HB User
    Re: What is a great inner thigh workout???

    good inner thigh exercise - lie on your back. lift you legs up, slightly bent at the knee. make sure your lower back is pressed against the floor, then slowly widen your legs as far as you can, then bring them in to meet in again, and repeat. you can vary this by doing the moves faster or slower, or by crossing your legs over when they meet in the middle, or holding your legs out wide and doing small 'pulse' movements. gradually increase the number of times you do this as it gets easier

     
    Old 04-12-2006, 10:34 PM   #5
    tUrRrRa
    Senior Veteran
    (female)
     
    Join Date: Aug 2005
    Posts: 5,459
    tUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB User
    Re: What is a great inner thigh workout???

    OK this is kind of like the last one mentioned, but I used to do this one in dance class and it's pretty good.. you just lay on your back and lift your legs straight in the air. What you do is just criss cross them and make them go all the way out, and keep doing it, kind of like scissors. Also, if you ever go to a gym, there are machines meant for this that are awesome! They are thigh presses and have a seat with little things you put your legs on the outside of, and you bring your legs together with whatever amount of weight on the parts you want. They also have an opposite one, where the machine is on the outside and you push your legs out (working out outer thighs). Both work great!

     
    Old 04-27-2006, 12:37 PM   #6
    thorpe
    Inactive
    (male)
     
    Join Date: Jan 2006
    Posts: 45
    thorpe HB User
    Re: What is a great inner thigh workout???

    Your body does not burn fat according to which muscles you work ,it burns fat according to how many calories, or how much energy you burn during a workout. Running would be the best thing.

     
    Closed Thread

    Related Topics
    Thread Thread Starter Board Replies Last Post
    Quickly spreading rash, started on inner thigh, help! Kalten Skin Problems 24 10-06-2009 09:25 AM
    What do you like and dislike about REBIF? Piano Man Multiple Sclerosis 33 12-28-2007 09:42 AM
    Strange consistent rash on inner thigh jabe42 Skin Problems 0 06-28-2007 10:07 AM




    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 01:30 PM.





    2019 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!