hi
My name is Nicole and I have been dealing with a high heart rate for amonth and a half. I have been hospitalized for a week after many trips to the er and dr's telling me i was stressed, well!!!!

your heart pounding out of your chest can cause some anxiety. Well I had every test for your heart and it is fine. I went a seen a cadiologist and he said this" every body has a natural pace maker in there body and sometimes due to meds, diet, lack of exercise, stress and anxiety is will start to beat quickly and you tend to feel it more. he said it was nothing to worry about and it would NOT damage my heart.

He told me to live life and that it will probably settle down, especially when my thyroid settles down. He also said to limit things like caffiene, vanilla, and licorice they are all adrenaline inhancers. I told him I have not been physically active for over a month and he said to start walking and then in three weeks get back to teaching aerobics.

He also said that is the heart rate comes back to try to stay calm..hmmm

...and that it will not kill me. He said if is doesn't settle down that he could prescribe betablockers, but I am not keen on them because I heard they cause drowsiness...and i don't need any help in that department

lol. He was very nice and listened to my concerns and he was my third try on getting answers. Everytime I went to the er they tried giving me adivan

which i hated. So that is the answer I got. Oh yes i cut down on salt to!! My heart rate had gone as high as 130 resting, today it was 76 resting yey!!! It has caused me great stressed and now that is what I am working on. I am trying to do it drug free, except for the synthroid of course. I also started taking a B-50. I read alot on it fist and talked to a natural health nutrionist and what I found out is that Bvitamins help the body deal with stress and aniexty, i jsut started three-fours days ago so I am not sure if it will help but I really don't want to taking aniexty meds. I bought the book The Thyroid Diet and it gives alot of good ideas for eating properly with hypo. I gives alot of good natural/vitamin tips on how to support your thyroid. Anyhow hope this helps some
Tkae care stay strong
Nicole
PS i read that eating foods high in magnesium help with heart palps.