Can Vit D supplements make you feel weird???

quincy

I've not experienced it on 5000 IU, but I take tablets and not drops. I divide the dosage twice daily..

What are the ingredients in the drops...it's possible you might be sensitive to something in it?

q


You could try a lower dosage, maybe 1000 IU for a week and increase by 1000 till you reach 5000 IU

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Mompa1

Hi Quincy,
The drops contain D3/K2 and Medium Chain Tryglycerides (coconut oil). I could try
a different drop that maybe has olive oil instead. I would try a pill but I have major digestive issues at the moment. I also read that Vit D depletes magnesium so it’s best to take with that too. Not sure about that tough.

Thanks for the reply.

quincy

Start with a lower dosage and take just after a meal. First see if that helps.

q

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