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  • Potassium Sodium Fluoride Chloride Chlorine

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    Old 04-28-2021, 09:45 AM   #1
    mjjvc
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    Potassium Sodium Fluoride Chloride Chlorine

    Hi
    I am working on a wholefood keto diet with supplements.

    I am short some nutrients and need some help.
    Potassium RDA (52%)
    Sodium RDA (19%)
    Fluoride RDA (2%)
    Chlorine RDA (0%)
    Choline RDA (20%)

    Q1.
    Is Choline the same as chloride?

    Q2.
    Is taking Potassium Chloride (Low-Salt) supplying both potassium and chloride nutrients?

    Q3.
    Is taking Potassium Chloride (Low-Salt) and Sodium (Table salt) supplying Sodium, Potassium and Chloride?
    How much would of Table Salt and Low Salt would provide 1g of each nutrient?
    Would I be taking too much salt in total?

    Q4.
    Do I need Fluoride, and how can I get it?

    Q5.
    Do I need Chlorine, and how do I get it?

    Thanks...

     
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