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Re: Recommended and Maximum Dosages

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Old 06-05-2004, 03:44 PM   #1
Join Date: May 2004
Posts: 312
Tiefer479 HB User
Re: Recommended and Maximum Dosages

I wonder if anyone can help me out here, specifically with respect to vitamins A (the fish oil variety) and E, as well as with zinc. What kind of quantities can one take daily without any immediate risk of toxicity (I am a 22 year-old male). This kind of information is incredibly difficult to find online - perhaps someone knows of a reliable resource or website. Thanks very much.

Last edited by Tiefer479; 06-05-2004 at 07:00 PM.

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