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Old 06-07-2004, 11:09 AM   #1
Join Date: Jun 2004
Posts: 122
ducttape1000 HB User

what.vitamins.are.good.for.the.memory... i'm.only.21.and.if.i.have.more.than.1. i.take.vitamis.for.everything.else...the re

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Old 06-10-2004, 11:09 AM   #2
Registered User
Join Date: Jun 2004
Location: Ontario, Canada
Posts: 39
Mr.Little HB User
Re: memory! a search on google or something for vitamins for memory and d.vitamins....the.main.vitamins.that.are ory.and.prevent.memory.loss

I hope this helps you... oops, i mean

Old 06-11-2004, 08:36 AM   #3
Join Date: Jun 2004
Posts: 4
DiannaM72 HB User
Re: memory!

Four recs. I've continously heard/read about for memory loss:

ginkgo biloba extract
DHA (from fish oils) -- Nordic Naturals makes a great DHA supplement.

Also a side note -- if one drink diminishes your memory this much, you may be allergic to the type of drink you're having (such as wine or beer -- fermented on you and your memory, unlike in other people. You may want to be careful. If you're going to drink you may to try whole grain alcohols, which aren't fermented. Many people have allergies/reactions/problems drinking wine/beer, and liquors that are fermented.

Old 06-11-2004, 09:26 AM   #4
Join Date: Jun 2004
Posts: 122
ducttape1000 HB User
Re: memory!

wow. maybe i'm allergic to wine. last night i had liquor and beer and was perfect--i remember everything. no more wino for me. i hope this is it. thanks dianna.

Old 06-19-2004, 08:28 PM   #5
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Join Date: May 2004
Location: Pa
Posts: 2,395
Jess75 HB UserJess75 HB User
Re: memory!

for memory, i take fish oil dha and epa, and choline which is derived from soy leticin, in other words it's more absorbed better from soy lecithin. in addition, i take a mult vitamin and do aerobics and it all seems to help. good luck!

Old 06-28-2004, 11:13 PM   #6
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Join Date: Nov 2000
Location: Charleston
Posts: 5,526
Harry HB UserHarry HB UserHarry HB UserHarry HB UserHarry HB UserHarry HB UserHarry HB UserHarry HB UserHarry HB User
Re: memory!

I agree with Jessica--- Take Omaga 3 fish oil. I personally use the super one from Carlson Labs. There is a good book written by Dr.Barry Sears The Omega Rx Zone -- very worth while reading. He also wrote the diet books about the Zone.

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