| Re: RM-10 or Primal Defense?
I don't think RM-10 nor Primal Defense are the best supplements for candida or sinus problems. RM-10 is a mushroom blend; I think of it as a general immune booster. Good to take in the winter to try to help prevent colds/flu or just to help your overall immune system anytime. Primal Defense is for your digestive tract; I think of it as a supplement to help keep your intestines and colon healthy. Garden of Life makes a supplement for yeast/candida called "Fungal Defense." If your sinus problems are due to allergies, you should look in the allergy section of the health food store for either a homeopathic remedy (if you know you respond well to homeopathy) or herbal blend OR something that contains Pseudophedrine (if you're not opposed to taking that.) If your sinus problems are due to a virus, I'd just eat healthily(lots of fresh organic veggies!) and get plenty of sleep.
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