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  • Brewers Yeast

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    Old 06-04-2005, 05:44 PM   #1
    sunshine12
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    Brewers Yeast

    This is sort crazy but I need to ask. I bought some Brewers Y east quite a long time ago and can't remember why now but when I took it I always felt better the next day. I mean I felt like I had more energy.

    I was just wondering is anyone knew why that would be? I have been so tired lately and it dawned on me tonight I was out of that yeast. Now I didn't take it every day but just when I felt tired and of all the vitamine I take that one seemed to do the trick. Not sure what it does or why I even bought it now. Ahh the memory goes these days!!!

     
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    Old 06-08-2005, 11:43 AM   #2
    turl
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    Re: Brewers Yeast

    Brewer's or Nutritional yeast is a great source of B vitamins....which is likely what helped your energy level. It's probably best to get your B's from food like that as opposed to supplements, but B-complex supps help energy levels too.

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