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  • Any advice on "Vitamin-B 100 Complex" ?

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    Old 08-14-2005, 06:48 AM   #1
    gte98a
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    Any advice on "Vitamin-B 100 Complex" ?

    I bought a bottle of "Vitamin B 100 Complex" from our local Health Food store,.. and am considering taking the 1 a day supplement. Vit B 100 --- is where each of the Vit B, about 8 or so Vitamin-B, each has 100 -- mg or mcg (milligram or microgram). Anybody knows anything about Vit-B 100 ?? Is it safe -- as a 1 a day supplement ? Why would they sell it over the counter in a Health Food store if it isn't safe ? Any tips/pointers/advices ?? Please post here. Thank you very much.

     
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    Old 08-15-2005, 07:40 PM   #2
    TheHappyMan
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    Re: Any advice on "Vitamin-B 100 Complex" ?

    Quote:
    Originally Posted by gte98a
    I bought a bottle of "Vitamin B 100 Complex" from our local Health Food store,.. and am considering taking the 1 a day supplement. Vit B 100 --- is where each of the Vit B, about 8 or so Vitamin-B, each has 100 -- mg or mcg (milligram or microgram). Anybody knows anything about Vit-B 100 ?? Is it safe -- as a 1 a day supplement ? Why would they sell it over the counter in a Health Food store if it isn't safe ? Any tips/pointers/advices ?? Please post here. Thank you very much.
    It IS considered safe......
    I Take a Vitamin B100 every day (have for years) - except that it is in the form of two Vit B50 caps, one in the morning, and one at night.
    Breaking up the dosage over a whole day seems to make more sense....I would not want to take it all at once. Makes me feel great.......

    Last edited by TheHappyMan; 08-15-2005 at 07:44 PM.

     
    Old 08-16-2005, 04:23 AM   #3
    ratboy83
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    Re: Any advice on "Vitamin-B 100 Complex" ?

    Quote:
    Originally Posted by gte98a
    I bought a bottle of "Vitamin B 100 Complex" from our local Health Food store,.. and am considering taking the 1 a day supplement. Vit B 100 --- is where each of the Vit B, about 8 or so Vitamin-B, each has 100 -- mg or mcg (milligram or microgram). Anybody knows anything about Vit-B 100 ?? Is it safe -- as a 1 a day supplement ? Why would they sell it over the counter in a Health Food store if it isn't safe ? Any tips/pointers/advices ?? Please post here. Thank you very much.

    make sure you stick to the dosage. don't take two a day. taking 200mg of B-6 (the amount two tablets would give) can bring about adverse effects in some people

     
    Old 08-17-2005, 06:59 PM   #4
    TheHappyMan
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    Re: Any advice on "Vitamin-B 100 Complex" ?

    Quote:
    Originally Posted by ratboy83
    make sure you stick to the dosage. don't take two a day. taking 200mg of B-6 (the amount two tablets would give) can bring about adverse effects in some people
    Or better yet, buy Vitamin B 50 complex and take it twice a day........

     
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