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Whats a good vitamin routine???

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Old 09-28-2005, 08:07 PM   #1
Junior Member
Join Date: Jun 2005
Posts: 40
TPaPa85 HB User
Whats a good vitamin routine???

Hi there. I'm new to the vitamin section of this site and just wanted to ask a question. Im 20 years old and would like to start taking vitamins and supplements to try and optimize my health and performance. I just started out by buying centrum performance but buy reading some of these posts I am curious about this. Would just like some insight on what are good different vitamins and supplements that I can take as part of a daily routine for someone my age.

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Old 09-30-2005, 11:33 PM   #2
Join Date: Aug 2005
Location: phoenix, arizona
Posts: 457
bkm4673 HB User
Re: Whats a good vitamin routine???

get a b-complex, multi mineral vit, vit e and c and an omega 3 u will be set........u will be good 4 sports, mental things and daily task.........

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