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  • Is it better to take a multi vitamin in the morning or at night?

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    Old 11-19-2005, 04:29 PM   #1
    Summer Girl
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    Is it better to take a multi vitamin in the morning or at night?

    Hi All!

    Is it better to take a multi vitamin in the morning or at night? Or does it really matter? Currently I take it during the night.

    thanks in advance!

     
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    Old 11-19-2005, 10:57 PM   #2
    rheanna
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    Re: Is it better to take a multi vitamin in the morning or at night?

    Summer Girl,

    My understanding is that it's better to take it with meals. I don't think it matters which meal. I take mine after breakfast, because that's when I (mostly) remember. If I say I'll wait till later, I'll forget, and "later" will be breakfast the next day!

    --Rheanna

     
    Old 11-22-2005, 12:15 PM   #3
    Hersheykiss
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    Re: Is it better to take a multi vitamin in the morning or at night?

    I take mine with dinner because for they are better absorbed with some fat. I never have fat in my breakfast.

     
    Old 12-03-2005, 12:30 PM   #4
    health15
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    Re: Is it better to take a multi vitamin in the morning or at night?

    I buy the whole food vitamins, so you can take them anytime. You don't have to wait to take them with food.

     
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