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Stress Tabs B Complex w/Zinc


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Old 12-30-2006, 12:34 PM   #1
jbsim
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Stress Tabs B Complex w/Zinc

starting taking stress tabs to see if they will help with my problems. I have extreme anxiety and panic attacks. I also have Bronchitis and congestion in my lungs. Memory problems and some depression. What else do you think I could add to the b vitamins to help me feel normal again? I Hyperventalate from the anxiety often is there anything for that? Thanks

 
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Old 12-30-2006, 02:33 PM   #2
6foot3
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Re: Stress Tabs B Complex w/Zinc

You may want to add a Calcium/Magnesium complex as these minerals are good for the anxiety and vitamin-C is good for the adrenals. Also no caffeine and low sugar will help on the adrenals.I know there's some herbs like Valerian and Kava that may help alittlebut i'm not and herb person except for Green Tea....
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