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Has anyone here taken CLA?>>>>>>


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Old 01-30-2007, 07:22 AM   #1
seaghdha
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Question Has anyone here taken CLA?>>>>>>

And if you have, did it *really* help with true fat loss?

TIA!

 
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Old 01-30-2007, 11:25 AM   #2
6foot3
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Re: Has anyone here taken CLA?>>>>>>

CLA or Conjugated Linoleic Acid which is natures trans fat.The body deals with this better than the Food Manufacturers trans fats as our Genes have been exposed to these in Meat and Dairy products for thousands of years.

However i think its alot of hype that these fats can make you lose fat. There's been studies with mice and some human studies but the loss of fat is very miniscule. Also research showing it displaces the Omega-3 Fatty Acids and thats not a good thing....
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Old 01-30-2007, 05:47 PM   #3
seaghdha
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Thumbs up Re: Has anyone here taken CLA?>>>>>>

Thanks 6'3".......kinda what I suspected.

 
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