It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Vitamins & Supplements Message Board

what would be a good whole food B nonvitamin supplement?


Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 02-16-2007, 02:38 PM   #1
Ava_31
Senior Member
(female)
 
Join Date: Jun 2006
Location: NV
Posts: 139
Ava_31 HB User
what would be a good whole food B nonvitamin supplement?

I am not one to take synthethic vitamins. I actually take Juice Plus, but I am looking for a whole food supplement that provides all the B's. Any info would be great! I also do not eat a lot of meat. I rarely ever eat red meat. Occasionally, I will have it, but I mainly eat chicken, tuna or fish 2-3 x week, and peanut butter, and eggs (not often). I am on the low end, but I am within normal range, but on the low side.

 
Sponsors Lightbulb
   
Old 02-16-2007, 05:21 PM   #2
6foot3
Senior Veteran
(male)
 
Join Date: Sep 2005
Location: USA
Posts: 1,562
6foot3 HB User
Re: what would be a good whole food B nonvitamin supplement?

Brewers Yeast is high in all the B's..........
__________________
To surpass the 120 yr Life Span !!!!

 
Old 02-16-2007, 11:35 PM   #3
Ava_31
Senior Member
(female)
 
Join Date: Jun 2006
Location: NV
Posts: 139
Ava_31 HB User
Re: what would be a good whole food B nonvitamin supplement?

I forgot to mention I do use brewer's yeast.........is there anything else?????????? I don't think that is enough though. I only put 1 tablespoon of it in my smoothie.

 
Old 03-07-2007, 06:38 AM   #4
Mooky80
Newbie
(female)
 
Join Date: Mar 2007
Location: UK
Posts: 7
Mooky80 HB User
Re: what would be a good whole food B nonvitamin supplement?

HI

Just wondering what your B range is?? Is the normal range 100 to 700?

Last edited by Mooky80; 03-07-2007 at 06:40 AM. Reason: wrong figure entered!

 
Old 06-05-2007, 10:33 PM   #5
Ava_31
Senior Member
(female)
 
Join Date: Jun 2006
Location: NV
Posts: 139
Ava_31 HB User
Re: what would be a good whole food B nonvitamin supplement?

I can't remeber the number but I was inrange, but on the low side.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Okay, everyone..what makes YOUR sugars rise? nightowl2 Diabetes 1 08-31-2007 06:34 PM
good multivitamin/mineral littlegirl53 Vitamins & Supplements 4 03-21-2007 08:41 AM
What a Ride! Ukonom Addiction & Recovery 1 03-25-2006 06:57 PM
What is the most effective weight lose supplement? confused_2c Weight Loss 8 04-25-2005 08:01 PM
I'm ready, so what do I do ? s_mckenna Obesity 5 04-03-2005 12:00 AM
So what carbs can I eat? krispie Acne 2 02-28-2005 07:10 PM
What can I take to give me more energy? hobogirl Vitamins & Supplements 2 02-05-2005 06:02 AM
What's the deal with multivitamins? Unhealthy123 Vitamins & Supplements 10 02-22-2004 04:51 PM
Diagnosed Hypo in June Still feeling bad What's taking so long? kim361 Thyroid Disorders 13 02-10-2004 12:34 AM




Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 10:21 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!