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Chromium Picolinate


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Old 02-21-2007, 02:29 PM   #1
Jenny1434
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Chromium Picolinate

What is the most milligrams a person can safely take of Chromium Picolinate?

 
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Old 02-21-2007, 05:59 PM   #2
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Re: Chromium Picolinate

Jenny...i wouldn't go over 200 mcg a day. The trace minerals are needed in tiny amounts as they are in in micrograms and not milligrams....
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Old 02-22-2007, 08:21 AM   #3
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Re: Chromium Picolinate

What exactly is Chromium Picolinate good for?

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Old 02-23-2007, 03:49 AM   #4
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Re: Chromium Picolinate

Quote:
Originally Posted by Cowspots View Post
What exactly is Chromium Picolinate good for?

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Its basic claim to fame is it helps in sugar metabolism in the cells so its supposed to help in diabetics or insulin resistant people. It basically helps the insulin receptors on our 100 trillion cells work better by allowing insulin to dock on them and let Glucose into the cells for energy production instead of being stored as triglycerides (fat).
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