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How much A.L.A. can one safely take?

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Old 09-25-2007, 07:19 PM   #1
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Jenny1434 HB UserJenny1434 HB UserJenny1434 HB UserJenny1434 HB User
How much A.L.A. can one safely take?

What is the most ALA ( Alpha lipoic Acid) a diabetic should take? Is there any danger (besides maybe having your blood sugar go too low) in taking 800mg. daily?

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Old 11-14-2007, 10:40 AM   #2
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Re: How much A.L.A. can one safely take?

My diabetic friend takes 1200 mg daily.

I take 600 mg daily.

Old 11-15-2007, 06:54 AM   #3
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jbbrocky HB User
Re: How much A.L.A. can one safely take?

I take 400 daily. 32 yr old healthy guy here

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