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Trying to find out the Maximum Limit for Vitamins & Minerals

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Old 09-28-2010, 07:30 PM   #1
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Trying to find out the Maximum Limit for Vitamins & Minerals

What is the upper limit in a lb 175 man of each of the following vitamins & Minerals (I want to make sure I donít take too much).

Vitamin C (esther C) =
Vitamin D =
Vitamin E =
Vitamin B 6 =
Vitamin B 12 =
Vitamin = A

Calcium =
Magnesium =
Co-enzyme Q-10 =

Omega 3 =
Glucosamine sulphate

As well any others that you can think of.

Thank you , Craig

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