It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Vitamins & Supplements Message Board

how much omega 3 per day to fight inflammation?

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 09-28-2011, 03:11 PM   #1
Join Date: Sep 2011
Location: California
Posts: 2
GoingFor100 HB User
how much omega 3 per day to fight inflammation?

I'm trying taking fish oil capsules for a while to see if it fights inflammation for me. But I can't find a reliable source on how much I should take. The caps are 1000mg with 300mg of omega3. Can anyone <know> how much to take? Thanks!

Last edited by Administrator; 09-28-2011 at 06:46 PM.

Sponsors Lightbulb
Old 09-30-2011, 04:53 AM   #2
Join Date: Sep 2011
Location: Cali
Posts: 3
NiallFallon HB User
Re: how much omega 3 per day to fight inflammation?

OK i also take 1000mg fish oil with 300mg of omega 3.
I take 3 in the morning with my first meal, i also take 2-3 with my last meal if i remember. I think more than 5-6 a day is excessive for this strentgh fish oil.
It does help but give it time (3 weeks aprox)

EDIT: lol our stats our forum almost identical lol

Last edited by NiallFallon; 09-30-2011 at 04:54 AM.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Am I Supposed to Take a Ratio of Omega 3-6-9 or Just Omega-3? salty Vitamins & Supplements 10 10-20-2009 12:53 PM
Question on Flax oil, omega 3's, Primrose oil, Borage Oil,fish oil etc moomooemu Vitamins & Supplements 9 03-05-2007 01:26 AM
Omega Oil Help NEEDED! :) Infinitum Vitamins & Supplements 4 01-21-2007 09:22 AM
Evening Primrose in my Omega Complex? tomicavols Vitamins & Supplements 14 12-08-2006 05:27 AM
Best balance of omega 3-6-9 ? m4x Vitamins & Supplements 6 06-13-2006 11:56 AM
hypothetical question about omega 6 and 3. thedeadrat83 Vitamins & Supplements 4 05-23-2006 11:26 AM
Omega 3s Howitt44 Vitamins & Supplements 2 04-26-2006 10:54 AM
Can Omega-3s make you feel bad??? anonimo Vitamins & Supplements 2 03-29-2005 05:35 PM
New to EFA (Omega-3 and 6) supplements/ Concerned about omega-6:3 ratio. MachOneMustang Vitamins & Supplements 11 10-14-2004 11:50 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 04:36 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!