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JennyMills 05-10-2012 01:54 PM

Is it ok to mix proteins?
Is it bad to mix proteins? I currently use whey protein, but I want to vary my proteins and use different flavors, is it ok to mix brands?

janewhite1 05-10-2012 02:08 PM

Re: Is it ok to mix proteins?
It is definitely OK to switch from one brand of supplement to another. Just watch the labels and make sure that you don't use more than recommended on any one day, as that could cause vitamin overdose.

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