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Is it safe to take 50 mg of zinc everyday?

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Old 09-18-2012, 05:02 AM   #1
Join Date: Jul 2012
Location: Philippines
Posts: 3
plethoraldork HB User
Is it safe to take 50 mg of zinc everyday?

Ok, so I have issues about oily skin and i've read that zinc could help decreasing oily skin. I bought a zinc supplement with a dose of 50mg/tablet. My question is, is it safe to take 50 mg of zinc everyday? Or do i have to take it every other day? or is it fine if i will cut the tablet into half?

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