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Coconut oil - how much, how often & how long does it stay in your system

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Old 03-15-2013, 03:53 PM   #1
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Location: Victoria B.C. Canada
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Coconut oil - how much, how often & how long does it stay in your system

Hello everyone

I have been taking coconut oil for a number of ailments and I was just wondering how long after ingesting it does it stay working in your system , the main reason that I ask this is because not only did I read that it was supposed to help you lose weight but I also heard the same thing from quite a few people.

Anyway it has done the opposite to me , putting on 20 pounds. I have been taking the dose that everyone suggested to take (3 tablespoons per day) (one per meal).

Since gaining all of that weight I have cut down to 1 tablespoon (or less) at breakfast that is why I was wondering how long it would stay in your system for and would one tablespoon be enough for the whole day (24 hrs) .

Thanks for any input Craig

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