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  • Are these ok to take together?

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    Old 04-04-2014, 01:05 AM   #1
    kingy138
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    Are these ok to take together?

    Hi all,

    Does anyone have any insight or thoughts on this combination of supplements?
    I'm taking all of these now, and feel fine, but conscious it's quite a lot of supps.

    Weight management / loss
    Maximuscle Thermobol (caffeine free)
    Maximuscle CLA-1000
    Pharmavits Garcinia Cambogia


    Supplements i've decided to take for hair (hopefully prevention of loss and regrowth of)
    Saw Palmetto Capsules
    Ashwagandha Capsules
    Rhodiola Capsules


    General health (taken on alternate days)
    Wellman multivitamins
    Sevenseas Cod liver oil


    I also use Maximuscle Promax protein shake and and Promax lean bars.

    I'm going to the gym 4-5 times a week and eating a very healthy, low carb, high protein, high fibre diet.

    Many thanks.

    Last edited by kingy138; 04-04-2014 at 01:06 AM.

     
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    Old 04-14-2014, 08:58 AM   #2
    lenvegas
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    Re: Are these ok to take together?

    Hi, the combination of all of your supplements together seems well balanced and I doubt you will experience any long term adverse effects. For fat loss,muscle growth, increase in free testosterone and HGH levels I take L-Glutamine, L-Carnitine and fish oil and it has served me quite well over the years and helped increase my energy, lose fat and gain muscle...

     
    Old 05-02-2014, 12:35 PM   #3
    Home937
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    Re: Are these ok to take together?

    Speaking of lots of supplements...

    I take

    6 - 8 fish oil every day (separate with 3 meals)
    1 cod liver oil daily
    2 magnesium ( day and night)
    4 red yeast rice daily (day and night)
    coq-10 - along with red yeast rice
    fiber therapy - 2 to 4 (whenever I have heavy meal/meats)
    cholesteroff - 2 daily (lunch time)
    1 ginger root - heavy meal only
    1 garlic pill - when i feel like it
    turmeric - once a day - but I am stopping it now...

    I guess you just don't over do it on each one and make sure you do with meals.
    And if you don't have bad reaction in a week or not. I guess it is okay.

    Last edited by Home937; 05-02-2014 at 12:36 PM.

     
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