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Weightloss Plateau


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Old 07-14-2015, 06:44 AM   #1
Worldfreakshow
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Angry Weightloss Plateau

I'm 25, I have IBS and gluten intolerance. I lost a baby just over a year ago and subsequently, I put on 2 & 1/2 stone after it - the doctors put it down to hormones and depression.
I have lost 1&1/2st but now my weight loss has completely plateaued. I am still very overweight and I don't know what to do now. I do weights daily and walk for a minimum of half an hour a day and my calorie intake never exceeds 1500. I have tried talking to my GP but they always focus on my IBS and stress. Please give me advice! Currently 5ft 7" and 15st 2 and very frustrated!

 
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Old 07-14-2015, 11:07 AM   #2
dancingsun80
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Re: Weightloss Plateau

Bless your heart! I have the same health issues and it is so frustrating. Have you seen a nutritionist to make sure you are getting the right intake? When I did that, it helped give me perspective about what I needed more/less of. It's still hard and requires a lot of meal planning every day, but I'm learning. Hang in there!

Last edited by Administrator; 07-22-2015 at 06:35 PM.

 
Old 07-20-2015, 06:07 PM   #3
blushandblue
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Re: Weightloss Plateau

I have IBS too, I know it makes things hard. Meal planning is what worked best for me. That stopped me from eating out so often and grabbing unhealthy snacks!

 
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diet, gluten intolerance, ibs, obesity, weightloss



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