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  • how to loss my fat belly

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    Old 02-18-2019, 11:04 PM   #1
    situ6
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    Smile how to loss my fat belly

    Day by day my belly looking fat . When am worried then try to run in road or park them tired . After one week am stopping my run .am like fast food . So how loss my belly weight .

     
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    Old 02-19-2019, 03:53 AM   #2
    MSNik
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    Re: how to loss my fat belly

    Eating less, increasing your exercise and working on sit ups or other belly exercises will help. Drink allot of water! Eat allot of vegetables and fruit! Stay away from carbohydrates such as bread and do not eat fast food- ever.

    To lose weight you need to never eat junk and eat healthy...but you also have to burn off more calories than you take in with exercise.
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