It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board

  • Walk an hour a day

  • Post New Thread   Reply Reply
    Thread Tools Search this Thread
    Old 09-30-2021, 05:42 PM   #1
    RubyTuesday21
    (female)
     
    RubyTuesday21's Avatar
     
    Join Date: Sep 2021
    Posts: 1
    RubyTuesday21 HB User
    Walk an hour a day

    I read online articles that recommend walking for 1 hour a day to increase metabolism and speed up weight loss. I tried to make diet changes (cutting out junk food) but have found it to be difficult since I tend to be an emotional eater and find comfort in eating junk food. So I thought I would focus on adding 1 hour of walking to my routine and maybe the discipline of walking everyday would help me make healthy food choices.

    I was a member of Health Boards when I was having acne issues and decided to go on Accutane and I found the HB community was very helpful with advice, so I though I would get support for my weight loss journey as well. Sometime I just need a place to express my experiences and appreciate the Message Boards.

     
    Reply With Quote
    Sponsors Lightbulb
       
    Reply Reply




    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 02:51 AM.





    © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!