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  • Walk an hour a day

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    Old 09-30-2021, 05:42 PM   #1
    RubyTuesday21
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    Walk an hour a day

    I read online articles that recommend walking for 1 hour a day to increase metabolism and speed up weight loss. I tried to make diet changes (cutting out junk food) but have found it to be difficult since I tend to be an emotional eater and find comfort in eating junk food. So I thought I would focus on adding 1 hour of walking to my routine and maybe the discipline of walking everyday would help me make healthy food choices.

    I was a member of Health Boards when I was having acne issues and decided to go on Accutane and I found the HB community was very helpful with advice, so I though I would get support for my weight loss journey as well. Sometime I just need a place to express my experiences and appreciate the Message Boards.

     
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    Old 07-24-2022, 10:36 PM   #2
    Cortie
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    Re: Walk an hour a day

    Is walking help you not to eat a lot of food now? I heard about it too, but not sure

     
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