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Z3 doses

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Old 06-08-2003, 10:42 AM   #1
Join Date: Jun 2003
Location: Hoover, AL USA
Posts: 4
momx29503 HB User
Post Z3 doses

Hey, I hope everyone is having a great day. I have another question about the doses for Z3. I have read about people taking 1/2 the dose, etc, (the bottle says no more than 6 per day, etc.

I am taking 1 before,15-30 minutes, EACH meal (breakfast, lunch, dinner). I feel great, but am I taking too much? The lady on the phone, I called the 2nd time-that conversation was better than 1st, she mentioned that people usually only take it before lunch and dinner. I wanted the bottle to last, instead of going through it in 2 weeks.

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Old 06-09-2003, 09:56 AM   #2
Join Date: Jun 2003
Location: Raleigh, NC
Posts: 328
GoinCruisin HB User

Only you can assess your tolerance. I would suggest taking half the recommended dosage for say, a week... then maybe up your breakfast dose to 2 and keep the rest the same for a couple of days, then you can try to up the second dose to 2 if you are comfortable. If at any time you feel jittery, etc. Cut back. Whatever you do, make it gradual and give your body a chance to adjust. I am going to up my morning dose to 2 tomorrow AM as I have had no ill effects over the past week... will keep you posted!

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