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TrimSpa EF feedback....

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Old 06-10-2003, 02:34 PM   #1
Join Date: Jun 2003
Location: Phoenix, AZ
Posts: 8
salonprincess HB User
Question TrimSpa EF feedback....

hi everyone. im new to the message board. Im also taking Trimspa ef and ive been taking it for 2 weeks now, and im not seeing anything. Id like to lose 20 lbs. im not losing weight, but ive changed my eating habits. im not eating as much and not eating so late. I agree, the trimsp makes you feel full and you dont want to eat as much at all. i dont feel jittery, and thats good, but im not losing weight yet. in fact, i feel fatter and more bloated all the time. has anyone experienced this as well? i dont know how long i should use this stuff. I need feedback please!!

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Old 06-10-2003, 02:39 PM   #2
Join Date: Jun 2003
Location: Raleigh, NC
Posts: 328
GoinCruisin HB User

If you are taking it to actually lose weight, you probably won't see any results... pills such as though assist in suppressing your appetite and perhaps giving you additional energy for workouts, but you really have to work at weight loss... weight loss takes time and sometimes takes weeks before it kicks in. What does your daily food intake look like, as well as exercise... post a sample and maybe we can all give input as to what has worked for us... all these pills should be used to do is give you the added push, but you are not going to drop pounds magically... I wish!!! LOL! I will be happy to give any input that might help regarding your diet and exercise regimen!!! I tried the trimspa diabetic which had a little ephedra and it did give me an energy boost... i lost weight, but that was attributed to lower calories and my workouts... i don't think it had anything to do with the trimspa. I am on Z3 now, so we will see

[This message has been edited by GoinCruisin (edited 06-10-2003).]

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