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Old 06-10-2003, 10:03 PM   #1
Join Date: Mar 2003
Location: Port Orchard WA
Posts: 6
luvmisailor32 HB User
Post Macadamias

I have discovered that macadamias are excellent for a low carb diet. They are loaded with good fat and fiber and curb cravings and help with temptations. I eat them with everything; they add a rich flavor to whatever you're eating. Also, because they are full of the good fat they speed up the fat-burning properties of ketosis.

I just love macs; they make an excellent snack. I keep them in my car for those sudden cravings.


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Old 06-10-2003, 11:36 PM   #2
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Join Date: May 2003
Location: colorado springs, co, usa
Posts: 138
libby HB User

They are one of my favorites as well. I bought those little Tupperware containers...about a 1/4 cup size...and they hold an Atkins serving of nuts. That has really helped me not OD on them.

Sometimes I chop them really good and mix them into some Sour Cream with Splenda and Almond flavoring. Makes a nice little dessert. sounds wierd, but it's good.

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