Apple Cider Vinegar helps to loose weight

07-19-2005, 11:59 AM

I've been trying this for a few days now and it seems to be doing some good. I've only been able to force myself to drink the mix once a day so far, but I'm going to try to work up to at least twice a day. I've started chasing the mix with a glass of ice water. After every sip of it, I take a drink of my ice water. How's everyone else doing?

07-19-2005, 01:02 PM

I mix 2 TBL ACV and 2 TBL honey with warm water and drink it 3 times a day before meals. I started this last Friday night. I have to admit... I think it tastes good and sometimes I want to drink more. I had a 2 lb weight loss after 2 days and now I'm back up. I'm also doing 30 minutes on the stairclimber (level 4) and situps and some weight machines 2-3 times a week. I also bike for 15+ miles every other Saturday (my bf is training for a marathon so I bike while he runs and I carry his water).

I'm also trying to cut back on my excessive eating as much as possible... that's the hardest for me. I'm 39, 5'3" and 150lbs. I would like to lose 20-25 lbs.

I really am amazed at how much I like this drink... my coworkers think I'm gross. LOL

07-20-2005, 02:26 PM

I like Apple Cider Vinegar so do you think it will work the same way just drinking vinegar and not making the mix with honey and water?

Apple Cider Vinegar helps to loose weight

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