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Vegetarians on the South Beach Diet?

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Old 06-01-2003, 11:18 AM   #1
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Join Date: Apr 2003
Location: PA
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DoeEyes HB User
Question Vegetarians on the South Beach Diet?

I am a lacto-ovo vegetarian and do not eat meat, fish, or poultry. I am on the South Beach Diet, which is being compared to the Atkins Diet and was wondering if anyone knew if since I'm a vegetarian, will this hurt or help my chances of losing weight on this low carb diet? Plus, I am also taking Zantrex 3 and GNC Women's Ultra Mega pills. THANKS!

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Old 07-12-2003, 08:46 AM   #2
Join Date: May 2003
Location: columbus ohio
Posts: 50
Kallay7 HB User

Hi, I am also a vegetarian. I was lacto-ovo until I wanted to lose weight, then I went as vegan as possible for 3 months, only allowing myself dairy if I made my weekly weight goal. I went from 187 on Feb 6 to 139 today, July 12th. What is this South Beach diet? Never heard of it.... but keep in mind carbs are more good for you than bad for you. Thanks!

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