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calories per video??

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Old 09-07-2003, 07:51 PM   #1
Junior Member
Join Date: Jun 2003
Posts: 18
Hermione HB User
Post calories per video??

i was just curious, me and some of my friends have been doing Tae Bo basic tape, as well as Denise Austin's Rock Aerobics. and so i was wondering how many cals per video you burn?? we do both of them in a row every day, with maybe one day off (haha, but we jsut started last monday, so its not like this has been a long routine. we hope it to be tho!!!! tee hee!)
HW: 161
LW: 121
GW: 120
CW: 154 :c(

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Old 09-08-2003, 03:52 AM   #2
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Join Date: Aug 2003
Location: Upstate, NY
Posts: 287
Autumn26 HB User

I don't know about the Denise Austin tape, but Tae Bo is supposed to burn around 800 calories per hour. having done this workout myself for a month or so now, I believe it!!! i think the advanced tape has some really complicated moves, and I cant keep up too well. So I usually do the 30 minute tape twice. I'm sure I'm not quite burning 800, but it's a terrific workout.
I'm always looking for new do you like the Denise Austin one you mentioned?
have a great day!
With Love,

Old 09-08-2003, 07:39 AM   #3
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Join Date: Jun 2003
Posts: 18
Hermione HB User

thanks for that. and actually, tho, the tae bo is really only like 22 minutes or sumthing. they round up ;c) haha. anyway,

the denise video is one of her really old ones. she looks pretty freaky in it, big ol' poofy 80's hair, 80's music, lots of "woo!" "come on, you can do it!" "smile out there, you're burning fat!!" haha. its comical. but i mean i like it, i think its fun. i'm not sure how much it actually does, but you can feel it. ya gotta give it your all, tho, or else you don't get the full effect. cuz there's a lot of jumping while you do like punching and twists and stuff, so if you don't jump, you tend to lose the whole aerobic part of it.

good luck searching for a new video :c)
HW: 161
LW: 121
GW: 120
CW: 154 :c(

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