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Old 09-12-2003, 07:24 PM   #1
Join Date: Aug 2003
Location: Va USA
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kneadedone HB User
Post Did any of you

watch that Dr. Phil and Katie Couric weightloss special? What Dr. Phil said made a lot of sense. Let me know what you thought.

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Old 09-12-2003, 07:30 PM   #2
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andreaphilip3 HB User

i missed it

Old 09-12-2003, 07:38 PM   #3
Join Date: Aug 2003
Location: Va USA
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kneadedone HB User

Dr. Phil said something that I think will work for me. I start eating at night around 10:00-10:30. After that the impulse goes away. He said to keep track of when you impulse eat and do something else such as take a bath during that time. By the time you get done doing a different activity the impulse should subside. I know that will save me a couple of future gained pounds.

Old 09-12-2003, 08:48 PM   #4
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dixie-girl HB User

I liked that also. my times are from 12noon to 3:30and then from eight to ten. He is supposed to have more on his show Monday.

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