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day 5 on induction; decaf or regular

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Old 09-13-2003, 12:54 PM   #1
Join Date: Sep 2003
Location: Michigan
Posts: 5
seekingslim HB User
Question day 5 on induction; decaf or regular

hello all..
i am on day 5 and am feeling like i want to pick up a candy bar and just inhale it!!!!!!!
I have been drinking regular coffee in the mornings with my splenda but i just heard that it HAS TO BE DECAF, why... will i not get the same results? please help???????

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Old 09-13-2003, 04:39 PM   #2
Join Date: Sep 2003
Location: Carmichael, CA, USA
Posts: 308
posie HB User

Caffeine causes unstable blood sugar which then causes cravings. Unstable blood sugar = cravings. Anything with caffeine will cause you to crave, even diet sodas. If you drink coffee regularly you're probably addicted to caffeine so it may not feel so great for the first few days as you go through withdrawals. This is a real stumbling block for many dieters but if you can get the caffeine out of your system, you'll feel much better.

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