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CLA users....Robbit??

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Old 09-15-2003, 09:21 AM   #1
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blondie24 HB User
Post CLA users....Robbit??

I have just received my bottle of CLA. I follow a low fat/cal diet. Although I do get a good amount of cheese in my diet. Do you think this is going to make the CLA use pointless? (Since it's supposed to be a supplement of a fatty acid mostly found in cheese and red meat which most people cut out whil dieting....)I don't cut those foods out, I just make sure I don't go over my calorie allotment when I eat them. Although, I very rarely eat red meat anymore. Maybe once a week if that.

Also, the bottle says to only take one capsule daily and it seems everyone else is taking 3. It is the GNC Tonalin brand 1000mg.

Any advice would be appreciated

[This message has been edited by blondie24 (edited 09-15-2003).]

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Old 09-15-2003, 10:09 AM   #2
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Old 09-15-2003, 11:00 AM   #3
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Robbit HB User

Hi Blondie--I also eat a low cal/fat way of eating (not a diet!) and I eat lots of cheese too! CLA has worked great so I am sure it will for you as well.

Take 3x1000mg of the CLA. If you have concerns talk to your doctor but that is what I do/did.

Keep in touch and let us know how it goes??


SW 148 (Sept. 02)
CW 110
Used CLA

Old 09-15-2003, 11:06 AM   #4
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blondie24 HB User

Hey thanks Robbit! I will do as you suggested. Hopefully this works for me... I have been at a plateau for weeks now.

I will be updating on the "CLA updates" thread.


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