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Old 09-15-2003, 05:52 PM   #1
Join Date: Jan 2002
Location: Michigan
Posts: 6
coalchamber99 HB User
Post Another CLA Question

Yes after reading so much about CLA on here I thought I would give it a try. I bought the GNC brand and it is the 1000 mg optibolic. I read so many people on here saying to take 3. Morning, noon, and night. The guy in GNC said to only take 1 to start out with. Is this what everybody here did? Also I have read about peeps taking it but nobody has really said what kind of results they have had. OK so for those that have taken for say about a month what have you noticed??

Thanks everyone.

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Old 09-15-2003, 07:33 PM   #2
Senior Member
Join Date: Jul 2003
Location: Canada
Posts: 153
Robbit HB User

COal: I took 3000mg a day from day 1 one year ago.
I lost 40 lbs in about 6 months using CLA and exercising and eating lower fat foods. In about a month on CLA I had lost 10lbs. I was very dedicated to losing the weight and I craved results!

If you read back to the other CLA posts you can read about others.

Take care and let us know how you do??


SW 148 (Sept. 02)
CW 110
Used CLA

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