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pleez help!

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Old 09-15-2003, 04:29 PM   #1
Join Date: Sep 2003
Location: Everett, Wa, USA
Posts: 7
c2003 HB User
Post pleez help!

I am 14 and I way a normal amount. I am not overweight or close to it. But, I am always embarrassed to wear a bathing suit or cute belly shirts, and do other things I want ot do because of my stomach! I am pretty skinny, but I have this extra fat on my stomach that I would really like to be gone. If anyone knows the fastest way to lose like 1-2 inches of just my stomach so I can have aflat stomach, it would be a lot of help!!

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Old 09-15-2003, 07:09 PM   #2
Join Date: Sep 2003
Location: Myrtle Beach, SC, U.S.A.
Posts: 6
frusturatedteen8852 HB User

hey maybe doing crunches or sit-ups might help?


Old 09-15-2003, 09:07 PM   #3
Gamma Ray
Junior Member
Join Date: Apr 2003
Posts: 21
Gamma Ray HB User


Let me tell you that there is NOTHING better than some good old fasioned exercise, more specifically, cardio.

What cardio dose is increase your heart rate and metabolism, making it a very popular choice for losing fat. Reserch it.

Also, diet is important too, make sure to eat well during any exercise program.

Old 09-16-2003, 10:08 AM   #4
Senior Member
Join Date: Sep 2003
Location: St. Louis, Missouri, USA
Posts: 105
Rikimaru HB User

At 14, it's also possible your body is still holding onto "baby fat." If you're pretty skinny, it's too early in your development to obsess on one area being a little soft. The important thing is to determine what is healthy for **you** and not worry if one part of your body doesn't compare to the women on the cover of Cosmo.

Old 09-16-2003, 10:13 AM   #5
Junior Member
Join Date: Jun 2003
Location: Texas
Posts: 25
aeello HB User

just increase your water intake and exercise! you're so young and don't need to crash diet or anything stupid like that. I love pilates b/c of the way it tones everything up and if you do that 2x a week and cardio 3x you're on your way to being a healthy teenager.


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