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ok which fruits include the most vitamins?

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Old 09-16-2003, 07:44 AM   #1
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~jennifer~ HB User
Post ok which fruits include the most vitamins?

i know all fruits are healthy, but i mean like a top 10 fruit list? like i know kiwi is amazingly healthy, full of vitamins, and tomatoes too

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Old 09-16-2003, 07:49 AM   #2
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happyphantom321 HB User

blueberries are insanely good for you. and oh so yummy! it rings in my head that mangoes are really healthy too, but I can't remember exactly..?

Old 09-16-2003, 08:12 AM   #3
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aeello HB User

tomatoes are great, all berries are great, especially strawberries and blueberries. avocadoes (yes, they are a fruit) are great b/c of the "good" fat they have in reducing your bad cholesterol. Also a good source of fiber. Apples are wonderful for fiber. Bananas are good for potassium and cramping (all kinds, not just menstrual). Be careful of fruits that dehydrate you...watermelon, cucumbers, etc. They are natrual diuretics. Don't neglect your veggies! All dark green and/or leafy veggies have lots of iron--so many women are anemic/deficient b/c we lose iron once a month.

Old 09-16-2003, 08:37 AM   #4
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posie HB User

You gals know your stuff! Yes, most berries are great and lower in carbs (especially blueberries) with tons of nutrients. I didn't know that about watermelon & other melons. I eat them occasionally but not often. Watch out for bananas. Though they are high in potassium they're also high in sugar (but aren't they just yummy?!!!) Eat them occassionally. Mmmm with peanut butter. O.k. I'll stop slobbering now. I haven't had fruit in a while (atkins) but will be starting up again (slowly) in 1 week.


Old 09-16-2003, 10:53 AM   #5
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oh thanks so much! um my english isnt so good, sorry, but what's fiber? sorry... thanks though for the information about healthy fruits!

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