It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

New Here!

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 09-16-2003, 07:04 PM   #1
Join Date: Sep 2003
Location: College Park
Posts: 6
Soon2BSlim HB User
Exclamation New Here!

Hi everyone! I'm really excited about posting here. I look forward to interacting with you all and being an encouragement to you and hopefully you will do the same. My present workout plan is 40 mins of cardio everyday and 3 days a week of weight training. I do about a half hour of the latter and 3 sets of 10 reps on each machine. If anyone can recommend any tips or point out any errors in my routine please feel free to respond.

I'm trying to lose weight only by eating right and exercise- no special diets. I'm trying to change my lifestyle and I don't want to lose all the weight at once, I want to lose it gradually so it stays off.

CW: 180
GW: 140

[This message has been edited by Soon2BSlim (edited 09-16-2003).]
Current Weight: 180lb
Goal Weight: 140lb

Sponsors Lightbulb
Old 09-16-2003, 07:33 PM   #2
Join Date: May 2003
Location: Texas
Posts: 699
JoJo1972 HB User

Welcome, Soon!


Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Step-Daughter is moving here trystme Relationship Health 15 05-07-2010 05:02 AM
I'm so confused and really need help here kellie2 Blood and Blood Vessel 11 10-06-2006 10:23 AM
Hi! New Here...Not That I Really Wanna Be Longing4MyMom Alzheimer's Disease & Dementia 14 02-06-2006 07:47 PM
Need help/opinions here!! feelbad Pain Management 4 11-13-2005 03:14 PM
Does anyone here REALLY Understand? Samantha317 Depression 746 10-21-2005 09:33 PM
What is it that we really need to do here in order to get back on track? Casman Relationship Health 12 04-27-2005 08:04 PM
New Here lkavaloff Pain Management 16 01-26-2005 09:35 AM
Shorline anyone here?? lkavaloff Pain Management 2 01-21-2005 08:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 09:53 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!