MuscleTech Hydroxycut

KOA Spyder

"Would you please tell me more about your diet? exercise? etc. 20 pound in 3 weeks, wow! thats something I would like to do. How many pills you are taking per day? and when? also if you started with one at the time. Please write more about your particular experience."

First I started changing what I ate no fast food and no soda. No soda was one of the biggest changes I would drink so much because my dad used to get it free because of working at 7up for 21 years hehe. Anyways I decided to change what I ate and started exercising 30 min daily for 5 days a week on a treadmill speed 4 or level 4 walked about 2 and a half miles a day on it and approx fat cal burned was 130 every day. My water intake is another thing i increased. When I started taking hydroxycut I took it as directed first week 1 pill 3x daily with plenty of water. The second week was 2 pills 3x daily and thats when it really started to show combining with diet and exercise. I noticed a big difference and so do alot of people I know. I weighed in at 192 and went down to 172 in the third week of my exercise plan. Energy boosted a good amount the first week of taking the hydroxycut the second week not awhole lot but still lost pounds during the time. I was taking the ephedra free hydroxycut for awhile then they came out with the new formula with caffeine free so far that has been the best with no side effects. I did have one side effect of the one with caffeine in it. I was taking it while I was sick for some dumb reason and those few days I took it I did not exercise nor did I drink much water (go figure), and I woke up one night about 1am and was having a little trouble breathing which scared me. It was my fault for not discontinueing to use it while I was sick. I recommend hydroxycut for what it has done to me but if your caffeine sensitive which I believe I am then get the caffeine free one and make sure you do drink alot of water because what it basically does is increase urine output and dehydrates you if your not taking in enough fluid. I have been taking the new forumla for 2 weeks now and lost an additional 5lbs in those 2 weeks. I am gonna continue to use it until im where I want to be. My overall rating for hydroxycut would be 8/10.