| Re: any hints or comments for south beach diet?
South beach diet is not a low carb diet
South beach diet is based on eating good carbs and staying away from the bad carbs.
Atkins diet is a low carb diet. I think a lot of people get confused and think that South Beach is the same but it is not.
The first 2 weeks of south beach is the strict part. No fruit in the first 2 weeks. But you do add back the fruit in the next phases.
You should read the book to take the guess work out of it.
Good luck with the diet. I know someone who had sucess with it.
Last edited by liza; 08-08-2004 at 05:41 PM.
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