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  • Weight Loss 4 Idiots Diet

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    Old 01-04-2005, 08:17 PM   #1
    flipped_out
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    Wink Weight Loss 4 Idiots Diet

    Hi,
    Has anyone tried this (relatively new, I think) diet? It sounds too good to be true and I can't seem to find any legimate (unbiased) reviews of it. Any comments appreciated. Linda

     
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    Old 01-05-2005, 06:13 AM   #2
    Lenin
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    Re: Weight Loss 4 Idiots Diet

    Here's how it works best. Every time you get hungry, you eat another page of the book. Not yummy, but the weight MELTS off.

    My fave was the "Drinking Beer For Idiots" book...how they can drag 200 pages out of some of these topics is truly amazing.

     
    Old 01-05-2005, 06:46 AM   #3
    Oh~So~Fine
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    Re: Weight Loss 4 Idiots Diet

    Key words are "too good to be true"---that's usually the case with any diet plan.

    Best bet is to eat portion-sensibly, get enuf fiber, lean protein and complex carbs. Lowering sugar intake helps tremendously as does drinking enuf water.

    Most importantly is excersize, regular cardio and especially impt. weight training 2-3x/week.

    Remeber theres no "quick fix".
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