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South Beach Diet or WW New Core Program??

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Old 04-28-2005, 02:27 PM   #1
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Join Date: Jan 2005
Location: Long Island, NY
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Eeyore1973 HB User
Question South Beach Diet or WW New Core Program??

Or are they pretty much the same?
Which are you getting better results from?
I am looking to lose about 50lbs and have basically tried every diet out there.
Any feedback on what works for you would greatly be appreciated.

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Last edited by Eeyore1973; 04-28-2005 at 02:28 PM.

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Old 04-28-2005, 02:56 PM   #2
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Re: South Beach Diet or WW New Core Program??

I'm not a pro on either but I believe that South Beach is kind of like a modified Atkins diet. You can eat unlimited quantities of lean meats, chicken, fish, FF chese and FF dairy and non startch veg' fruit during induction (2 weeks) then you gradually work in the low GI fruit. and you can also have a minimal amount of nuts and legumes.

I believe WW core allows you unlimited in lean meats, chicken, etc and veg's and limits the quantity of grains (which you can't have on SB induction at all)

I would say they are pretty similiar, maybe focus on what foods you can't live with out! I also think maybe you can lose faster on South Beach since it is more restricted?

My 2 cents..someone please correct me!


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