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Gaining muscle mass without.....

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Old 01-29-2006, 05:08 AM   #1
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Join Date: Jan 2006
Location: Jeffersonville,IN USA
Posts: 25
Question Gaining muscle mass without.....

losing weight is my concern. I weigh about 165 and my goal is get to at least 190-195. I know that will take some time and hard hours in the gym. I am in good athletic shape, and have just gotten back in the gym the past two months. Im toned up, but have a fast metabolism. I already tried a weightgainer 2200gold from GNC. Im thinking of getting some more and adding a box of meal replacements from GNC also. I used to take creatine, have debated starting back with it because mainly is causes me some bad headaches and tummy discomfort. I usually workout in the gym 4 to 5 days a week with free weights and nautilus machines. I dont do much cardio, because I dont want to lose many calories and lose weight. Does the cardio really matter? I dont eat as much fast food as I used to. Any recommendations besides the supplements?

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